Lemon is very popular all over the world. An essential food. From waking up in the morning to going to bed at night, be it beauty, or exercise, lemons are a regular part of almost every family. Almost all of us have little idea about the benefits of lemons.The lemon tree is a small evergreen plant that is mainly cultivated in South Asian countries such as Thailand, India and Sri Lanka. It grows further west in warmer locations such as Italy and California and in Florida in the United States. To boost immunity, vitamin C in large quantities regulates the body’s electrolyte balance to improve reproductive health and potassium. Ginger is rich in ginger, a plant antioxidant that eliminates toxic free radicals and also promotes digestion. Molasses is a powerhouse of iron, vital for the synthesis and transport of healthy red blood cells in the system.
Lemon Tea Recipe:
1 lemon, juice
A few pieces of ginger
1 cup water
3 tablespoons molasses
2 thin lemon slices, for sorting
10 benefits of drinking lemon tea:-
Detoxifies the body:-
Lemons contain significant amounts of citric acid, which helps cleanse the liver. Eating lemon tea on an empty stomach in the morning helps to get rid of all the wastes and toxins accumulated in the liver and as a result completely detoxifies the body.
Increases the efficiency of digestion:-
Lemon tea contains only a small portion of carbohydrates present in the form of sugars and dietary fiber. These fibers work to slow down the processing of simple sugars, thereby enhancing intestinal health and regulating metabolism. Shipping on a cup of lemon tea after a heavy meal significantly improves digestion.
Fighting infectious diseases:-
A little honey infuses lemon tea and eating it after every meal, helps to reduce the symptoms of discomfort like body aches and coughs when suffering from cough and cold. The antioxidants in lemon extract efficiently help in speedy recovery from infectious diseases, especially in the rainy season.
Promotes skin health:-
Lemon tea has humorous properties, which work to remove dead skin cells and invigorate your face. Moreover, it also has anti-inflammatory properties, which effectively treats acne, pimples and eczema and promotes the overall health of the skin.
Treats operative post-operative edemas:-
After any surgical treatment, the accumulation of blood and fluids in the tissues causes severe pain and soreness throughout the body, a condition known as operative edema. Lemon tea contains powerful antioxidants as well as minerals such as potassium and magnesium, which follow any treatment method to remove the pooling of unwanted substances in the body and ensure uninterrupted blood flow to the body.
Remedy for swollen inflammation:-
The levels of vitamin C and citric acid in lemon tea naturally combine with the pain-relieving and soothing nature of warm glass lemon tea to make it an effective home remedy for the treatment of swollen gums.
Controls blood sugar:-
Both lemon juice and tea leaves extract, the main ingredients of lemon tea have the ability to improve insulin synthesis by the pancreas as well as balance and balance the body’s hormonal activity. As a result, it helps control the sudden spike in blood sugar levels in people with diabetes. It also controls appetite, maintains optimal metabolism and effectively maintains normal blood glucose in the system.
Eliminates frustration and anxiety:-
Blessed with plenty of flavonoids, tannins, as well as copper, potassium; Lemon tea has significant potential for enhancing brain health. The sedative of this jesti drink alleviates symptoms of depression and anxiety, in addition to helping with nourishing emotions and mood, beneficial nutrients to improve memory.
(Also read: Giloy ka fayda-Top 10 benefits of giloy)