Golden milk – also known as turmeric milk – is an Indian drink that has been gaining popularity in Western culture.This bright yellow drink is traditionally made by heating turmeric and other spices such as cinnamon and ginger in cow’s or plant-based milk.It has applied for many health benefits and is often used as an alternative remedy to boost immunity and stop illness.Here are 10 science-based benefits of golden milk – and a recipe to make your own.
Haldi Benefits With Milk
- May help reduce inflammation and joint pain
Golden milk ingredients have strong anti-inflammatory properties. This is why diets rich in anti-inflammatory compounds may reduce your risk of this condition. Research shows that ginger, cinnamon and curcumin – the active ingredient in turmeric – has strong anti-inflammatory and even anti-inflammatory properties. Effects suggest side effects Carcumin is comparable to some medications with anti-inflammatory effects These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis. Joint pain or a combination of curcumin and drug decreased imilar Similarly, in a 6-week study of 247 people with osteoarthritis, given ginger extracts felt less pain and less pain medication was needed than given patients a placebo.
- The key ingredients are loaded with antioxidants
The main ingredient in golden milk is turmeric, a popular yellow spice in Asian cuisine, which gives the curry its yellow color. Cur fights cell damage, protects your body from oxidative stress. These are essential for cell function. Helps reduce the risk of infection and disease. Most golden milk recipes have both cinnamon and ginger – as well as impressive antioxidant properties.
- Fighting infection
The antimicrobial properties of turmeric help in fighting bacterial infections. Turmeric also has antibiotic properties that help fight several types of viral infections. Drink a glass of turmeric milk in the morning to keep the symptoms at bay.
- Strengthens the immune system
Turmeric is packed with healthy minerals and vitamins. It also has antioxidant, antimicrobial and anti-inflammatory properties, which can help strengthen your immune system.
- Helps in digestion
It is considered an essential culinary spice for digestion because it is good for digestion. Drinking yellow milk at night can help your body fight off blooms due to its anti-inflammatory properties. A glass of yellow milk in the afternoon can help deal with gas, heartburn and GERD.
- The cold keeps the bay
The antiviral and antibiotic properties of turmeric can relieve common colds and influenza viruses. Milk, in general, is known to relieve throat infections and the antioxidant properties of turmeric help to clear throat infections.
- Promotes liver health
Turmeric milk is a great tonic for liver health, it has lots of hepatoprotective and detoxifying properties that are essential for liver health. Both of these properties help to balance the functioning of the liver which is known as the chemical center of the body. The liver processes and regulates the numerous chemicals needed in the body and does not dispose of the necessary ones and the hepatoprotective properties of turmeric help to regulate these functions in a more efficient manner.
- Purifies the blood
Drinking hot milk can purify your blood. Your body usually eats and breathes in thousands of bad toxins that can harm you in the long run. The detoxifying and immune strengthening properties of turmeric ensure that your blood vessels are free from these harmful toxins.
- Take milk in a pan and let it boil.
- Add black pepper.
- Then fry with turmeric powder.
- Let cool for a few minutes.
- Add honey.
- Remove the cream and use it as a face pack.
- You can drink it. You can also add cinnamon to it if you want.
- A word of caution
Here are a few things you should keep in mind before including turmeric in your diet.Excessive consumption of turmeric every day can cause blood pressure problems. So limit your intake to 3 teaspoons of turmeric or less per day.If you are considering surgery, do not consume turmeric.If you are lactose intolerant, replace milk with almond milk or similk.
(Also read: Giloy ka fayda-Top 10 benefits of giloy)