Giloy ka fayda-Top 10 benefits of giloy
Giloy ka fayda.Giloy tree has been used in Ayurvedic medicine since ancient times. There are many myths about this tree. One of the names of this tree is nectar. This tree is mentioned during the churning of the sea by the gods.Gilay (Tinospra cordifolia) is an ayurvedic herb that has been used in Indian medicine for centuries and is used, says Anshul Jayabharat, a Delhi-based nutritionist.In Sanskrit, Gilay is known as Amrita which literally translates to the root of immortality due to its many medicinal properties.The stem of the gill is the most useful but the root can also be used.Even its benefits and uses have been approved by the FDA (Food and Drug Administration), ”added nutritionist Anshul Joybharat. Vaidyanatha Dr. Ashutosh Gautam added, “It can be eaten in the form of gilloy juice, powder or capsules”. Learn the benefits of giloy.
1. Increases immunity
It is a powerhouse of antioxidants that fight free-radicals, keep your cells healthy and get rid of disease Get rid of toxins, purify the blood, fight bacteria that cause disease and fight liver disease and urinary tract infections. “Gilead is used by specialists to treat heart-related conditions and it also seems to be effective in treating infertility.”
2. Is chronic fever
Gilay repeatedly helps to get rid of the deficit. Since gills are anti-pyritic in nature, it can reduce the signs and symptoms of a number of life-threatening conditions, such as dengue, swine flu, and malaria. ”
3. Improves digestion
“Gilay is extremely beneficial in improving digestion and curing intestinal problems,” said Anshul Jayabharat, a Delhi-based nutritionist. Tip: For maximum results, or to cure constipation, you can take half a gram of jello powder with molasses regularly with some amla.
4) For diabetic patients
According to Dr. Manoj K. Ahuja of Fortis Hospital, “Giloy acts as a hypoglycemic agent and helps in the treatment of diabetes (especially type 2 diabetes).” Gilead juice helps to lower high blood sugar and works wonders.
5. Reduce stress and anxiety
Did you know that Gilead can also be used as an adaptogenic herb? It helps to reduce stress as well as anxiety. It helps to get rid of toxins, boosts memory, calms you down and creates a great health tonic when combined with other herbs.
6.Fights respiratory problems
Dr. Ashutosh added, “Giloy is popular for its anti-inflammatory benefits and helps in reducing respiratory problems like frequent coughs, colds, tonsillitis”.
7. Treats arthritis
“Gilead has anti-inflammatory and anti-arthritic properties that help treat arthritis and its various symptoms. For joint pain, gilloy stem powder can be boiled with milk and eaten “, says Dr. Ashutosh. It can be used along with ginger to treat arthritis pain.
8. Reduces asthma symptoms
Asthma causes chest tightness, shortness of breath, cough, shortness of breath, etc. which makes this condition very difficult to treat. “Chewing gum on the root of the gills or drinking gill juice helps asthma patients and is often recommended by experts,” added Dr Manoj K Ahuja of Fortis Hospital.
9. Improves vision
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In many parts of India, the gilia tree is applied on the eyes as it helps in increasing visual acuity. All you have to do is boil the gilloy powder in water, let it cool and apply it on the eyelids.
10. Reduces the signs of aging
The ginger plant has anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you the flawless, glowing skin you’ve always wanted.
Note: There are no serious side effects from consuming gills as it is a natural and safe herbal remedy. However, in some cases – the use of gilia can reduce constipation and blood sugar levels. So if you are diabetic and have long-term swallowing, monitor your blood sugar regularly. Also, avoid swallowing if you are pregnant or breastfeeding.