Garlic Benefits-10 benefits of Garlic

By | November 6, 2020


Garlic Benefits-10 benefits of Garlic

Garlic has been part of the kitchen for centuries. Due to its antibacterial and antiseptic nature, this herb has healing and medicinal properties. The beneficial properties of garlic are due to a mixture, allicin. It is rich in minerals like phosphorus, zinc, potassium and magnesium. Garlic is also rich in Vitamin C, K, Folate, Niacin and Thiamine.Garlic grows in different parts of the world and is a popular ingredient in cooking due to its pungent odor and delicious taste.


Garlic Benefits

Cold and flu:

Garlic is going to relieve you from that constant cold and flu. Taking 2-3 cloves of raw or cooked garlic a day or a sip of some garlic tea (with honey or ginger touch to enhance the taste) not only relieves a stuffy nose and cures colds but also boosts your immunity over time with these frequent visitors. One of the earliest uses of garlic was by meat eaters because it is believed that meat causes infections that garlic can fight off from the body. Commonly used by workers exposed to short-term disease and disease-friendly environments, the abundance of health benefits has also led to white collar workers. Garlic can be added to hot stews, broths and soups to fight sinusitis, colds and flu, he added. And garlic is best in its raw state.

Prevention of heart disease:

Due to the anti-oxidant properties of Alicia, daily consumption of garlic helps in lowering cholesterol levels. It is also very useful in controlling blood pressure and blood sugar levels. It is important to remember that the sulfur-containing compound Alicia garlic loses its medicinal properties when fully cooked. It is important to consume raw or semi-cooked garlic to get any benefits.

Anti-bacterial and anti-parasitic:

Garlic is one of the best preserved inal treasures of the past – it has been used as an antibiotic for the treatment of bacterial, fungal and parasitic infections for over 7,000 years. Studies suggest that thin garlic extract helps children with tapeworm infections. Garlic-based mouthwash may not sound like fresh, mint breath, but a very small amount of it is enough to stop cavity bacteria.

Cancer prevention:

Several studies have pointed to a relationship between daily intake of garlic and prevention of stomach and colorectal cancer. It is said to strengthen the body’s immune system against cancer.

For skin and hair:

The stimulant properties of garlic protect the skin from the effects of free radicals and slow down the reduction of collagen which reduces the elasticity of the skin in old age. Applied topically, garlic soothes the skin affected by fungal infections and relieves skin ailments like eczema. It is also an effective remedy for fungal infections such as athlete’s foot and herpes. We all know about the wonderful things of onion for hair but its brother, garlic is no less than a hero for your thin gem. Okay, time to surprise her. Grinding garlic extract on your scalp or massaging it with garlic-infused oil is also known to prevent hair loss.


Many of the wonderful uses of garlic were forgotten over time, but users (and believers) still insist on the little-known benefits. Against one of these reckless splinters. Cut the garlic into small pieces and cover with a bandage- and voila! Bye-bye splinter.

Good blood pressure:

Garlic has anti-inflammatory benefits and helps the blood to flow more easily through the body. Several studies have shown that participants reduced blood pressure by 10% while taking garlic supplements. Keep in mind that supplemental doses amount to about  600 to 1,500 mg of adult garlic extract. This is equivalent to about four cloves of garlic per day, so start cutting.

Lower cholesterol:

Garlic can lower your cholesterol and reduce your risk of cardiovascular disease. A group of researchers who took garlic supplements found their cholesterol levels dropped within five months. The key here is committed. Like many natural remedies, it takes some time for the benefits of garlic because it allows your vitamins and minerals to be made in your body. But adding garlic to your daily routine is a healthy way to develop a lifelong habit that can benefit your health year after year.

Good athletic performance:

Ancient cultures used garlic to increase performance and reduce human fatigue through physical labor. Eventually, Olympic athletes in Greece began using garlic to enhance their athletic ability. Now modern athletes (and even regular people) are using it to reduce exercise-induced fatigue. Some studies have shown that people with heart disease who have been taking garlic oil for six weeks have a peak heart rate improved by 12% and can exercise longer without feeling tired. If you want to stay fit and like garlic, add more to your daily diet and see if you have patience.

Strong bones:

There is some evidence that garlic helps reduce bone loss by increasing estrogen in women which can be a big win for your bone health after menopause. Adding a daily dose of garlic helps reduce your risk of osteoporosis and osteoarthritis. Bone Density a Dairy products, green vegetables, fish and nuts are all good choices so you still need to include other healthy foods to really make an impact. But it’s easy to season your salmon and spinach dinner with garlic for your extra Sulfide.

(Also read: Giloy ka fayda-Top 10 benefits of giloy)