Bay Leaf (Tej Patta) contain pinene and cinnabar and essential oils and psychoactive substances. All the ingredients needed to protect the body from various complex diseases are present in the leaves.Bay Leaf are commonly found in biryani, pulao, soups, curries and most Indian dishes.Bay Leaf are used to treat a variety of health conditions. The presence of vitamins A and C in bay leaves along with folic acid and various minerals makes it a nutritious concentrate.Bay leaves have been used as a healing and healthy herb since ancient times. But not only playing or using it, burning is also beneficial. The ancient Greeks and Romans called turmeric a sacred medicine. Many people around the world use this leaf as a spice.
- Bay leaves have been used as a healing and healthy herb since ancient times.
- Are you in trouble with dandruff and hair loss? Turmeric leaves contain some important ingredients in hair care.
- One study found that eating bay leaves at least twice a day lowered blood sugar.
Bay Leaf (Tej Patta) contain pinene and cinnabar and essential oils and psychoactive substances. All the ingredients needed to protect the body from various complex diseases are present in the leaves.
Take a look at the Bay Leaf (Tej Patta) health benefits :-
Chases hair growth and dandruff:-
Are you in trouble with dandruff and hair loss? Turmeric leaves contain some important ingredients in hair care. Boil a few bay leaves in water. Let cool for a while. Now wash your hair and scalp with that water. Definitely do it after shampooing. Scalp itching? Mix bay leaf beet with coconut oil. Leave it on the scalp for 30 minutes and wash it off with warm water.
One study found that eating bay leaves at least twice a day lowered blood sugar. It has been proven that the ingredients in turmeric control insulin levels at a significant rate. Bay leaves are also very useful for those who are at risk of type-2 diabetes.
Helps in digestion:-
Constipation? Bay leaves will bring back your normal digestion. It flushes out excess toxins from the body. The enzymes in bay leaves can break down food quickly, so bay leaves are very beneficial for those who are suffering from intestinal problems.
Maintains good heart health:-
Bay leaves contain rutin and caffeic acid. These ingredients strengthen the walls of the heart and lower cholesterol levels. High cholesterol increases the risk of heart attack and stroke.
Bay leaves work against inflammation. It is effective in relieving any type of headache, joint pain and even arthritis pain. Applying the paste of bay leaves and castor leaves (castor) for 20 minutes reduces the pain. Besides, if you massage the oil of the leaves on the forehead, there will be no headache.
Reduces the risk of cancer:-
Some studies have shown that bay leaves destroy cancer cells. It contains phytonutrients and catechins, which can control cancer cells. Bay leaves also work against breast cancer, according to a study.
Bay leaves have antibacterial and microbacterial ingredients that help to heal wounds. It can work against fungal infections like Candida.
Reduces sore throat and cough:-
If you have a cold and cough, this will help you to get rid of the bacteria. Boil 4-5 bay leaves in hot water. Wipe the chest with a clean cloth soaked in mild warm water. Do this a few times. And make sure the water is not too hot.
(Also read: Giloy ka fayda-Top 10 benefits of giloy)