Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potion tree can be used much more than sunburn relief and home decor?
This mixture has a long history of being used for medicinal purposes. The plant is native to North Africa, Southern Europe and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to slowing the spread of potential breast cancer, researchers have begun to unlock the benefits of this universal plant and its many by-products.
Aloe vera benefits
- Heartburn relief
Gastroesophageal reflux disease (GERD) is a digestive disorder that can often lead to heartburn. A 2010 review suggested that feeding 1 to 3 ounces of aloe gel at meal time may reduce the severity of GERD. It can also reduce other digestive problems. The low toxicity of the plant makes it a safe and mild remedy for heartburn.
- Keep production fresh
A 2014 study published online at Cambridge University Press looked at aloe gel-coated tomato plants. Evidence in the report proves that the coatings have successfully blocked the growth of many kinds of harmful bacteria in vegetables. Similar results have been found in a different study with apples. This means that aloe gel can help keep fruits and vegetables fresh and eliminate the need for hazardous chemicals that extend the life of the product.
- Mouthwash alternative
In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwash. The natural ingredients of the plant, including a healthy dose of vitamin C can block the blade. It can also provide relief if you have bleeding or swollen gums.
- Lowering your blood sugar
Consuming two tablespoons of aloe vera juice per day can lower blood sugar levels in people with type 2 diabetes, according to a traditional source of phytomedicine: the International Journal of Phytotherapy and Phytopharmacy. This means that aloe vera may have a future in the treatment of diabetes. These results have been confirmed by another stud trusted source published in phytotherapy studies that used decoction extract.
- A natural laxative
Aloe vera is considered a natural laxative. A few key studies have explored the benefits of Rashkul to aid digestion. The results seem to be mixed.
- Skin care
You can use aloe vera to keep your skin clean and hydrated. This is because the plant thrives in dry, unstable weather. The leaves of the plant store water to survive harsh conditions. This water combines with dense leaves, special plant compounds called complex carbohydrates, making it an effective mouth moisturizer and pain reliever.
- Chances of fighting breast cancer
A new study published in Evidence-Based Complementary and Alternative Medicine reviews the therapeutic properties of aloe amodine, a mixture of plant leaves. The authors suggest that healthy breast cancer has the potential to slow growth. However, further study is needed to take this theory further.
There are different ways to use different gels and extracts from the aloe vera plant and researchers are continuing to discover new ways to use this inhibitor. If you plan to use aloe vera in a medicated way, be sure to consult your doctor.
- It reduces dental plaque
Tooth decay and gum disease are very common health problems. One of the best ways to prevent these conditions is to reduce the formation of plaque or bacterial biofilms in the teeth.In a study of 300 healthy people’s face washes, researchers compared 100% pure aloe vera juice with the standard mouthwash ingredient chlorhexidine.After 4 days of use, aloe vera face wash seemed to be as effective as chlorhexidine in reducing dental plaque.
Another study found similar benefits of washing the face of aloe vera within 15-30 days.
Aloe vera blade-producing bacteria are effective in killing Streptococcus mutans, as well as yeast Candida albicans.
Aloe vera is a safe remedy with a few known side effects.
The National Center for Complementary and Integrative Health (NCCIH) says temporary use is probably safer.
That said, the laxative effects of oral use of aloe vera can cause stomach cramps or diarrhea. There have also been some reports of liver damage with long-term aloe vera supplementation.
The NCCCIH further stated that the non-chlorinated whole leaf extract of aloe vera appears to be related to the risk of cancer in rats.